Home Remedy

Use lemon water with Honey

Constipation

Constipation

DO not eat more these  food 

DO not eat more these  food 

Maida takes more time to Digest 

Maida takes more time to Digest 

Eat more seasonal fruits  

Eat more seasonal fruits  

Eat fruits saled 

Eat fruits saled 

Eat Fiber rich Vegetables 

Eat Fiber rich Vegetables 

Include Vitamin c rich fruits in your daily Diet.

Include Vitamin c rich fruits in your daily Diet.

Exercise Daily 

Exercise Daily 

The main reasons for constipation are your not eating on time, sleeping late at night and getting up late in the morning . Stopping defecation and eating more fried food. latrines not coming properly