vegetarian source of vitamin B12 is sprouts Green Moong DAL

Source of vitamin B12

Source of vitamin B12

vitamin B12 is an  essential for the cells.its importent for keeping your nerve and blood cells and DNA healthy 

meat, eggs and dairy product contain vitamin B12 naturally 

Lack of vitamin B12 can be  a major health problem (anemia)

Vegetarians have several sours of Vitamin B12

 Dairy product such as Milk and cheese, moong Dal, yogurt, mushrooms

Nonvegetarians can eat meat and eggs witch is naturally contain vitamin B12