Diabetes patients should avoid these 5 mistakes

Diabetes patients should avoid these mistakes. The amount of water, salt and sugar in the human body is fixed. When any of these becomes more or less then we can fall sick. If this is not controlled then the disease can last for a long time.

Before any disease occurs, the body By making some changes in your lifestyle, you can avoid the diseases related to it. If we make changes in the lifestyle, then we can avoid diseases like diabetes and blood pressure, we will discuss about these today. Of diabetes,

1- Type 1, when insulin hormone stops being produced in the body, then a person gets this disease. Such a disease is seen in very few patients. Generally, about one in four-five thousand people can get this disease. .

2- What is type 2 diabetes? You can improve it by making some changes in your lifestyle and can stay healthy. You can control it. This disease is increasing all over the world. If you do not make these mistakes, you will get diabetes. The chances of this happening can be reduced.

Number 1: First of all, you should control your weight. You should work to reduce obesity.

Number 2: you should not eat things made with too much oil.

Number 2: you should not eat things made with too much oil.

Number 3: You should avoid eating too much rice and bread.

Number 4: Medicines should be taken on time and do not be negligent in medical checkups.

Number 5: You should also keep exercising to strengthen your muscles.