How to overcome Anxiety and Depression
How to overcome to Anxiety and Depression sometimes you feel like you have failed in exam, any task, office work did not done. then you feel just you have failed and nothing beyond and you move to depression. Its means you persistently worry and fear to everyday life and situation. depression and Anxiety are mental health conditions not weaknesses but can be if big health problem. taking action may hard but family can help and support to overcome to Anxiety and Depression.
try these when you feel depressed: yoga meditation practice,
listen music you had like, talk with family members and say your problem, eat fruits, think positive,
fruits for anxiety and Depression,
carrot, blueberry, banana, pumpkin seeds, cucumber spinach, lettuce, kiwi, grapes and all citrus fruits.
How to overcome to Anxiety and Depression anxiety and depression are type of mind and thought anxiety cause of fear carelessness and create in your mind sadness, hopeless paying attention of your life may be help to overcome to depression.
Anxiety is the part of how you respond to stress, most people experience some anxiety and depression feeling of nervousness and fear and worry from time to time anxiety is the part of how you respond to stress
Anxiety and Depression how to cope with both, anxiety mainly involve overwhelming feeling of nervousness feeling of worry and always fearfulness while depression the main symptom of depression is lingering low hopeless sad mood.